Recipe

Recipe

Fast & Healthy

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Eating healthy need not be complicated. It’s not about staying unrealistically thin or depriving yourself of the food that you love. Eating healthy means having more energy, feeling what health feels like and boosting your spirit.

We need a balanced diet which means planning meals to have a balance of protein, fat, carbohydrates, fiber, vitamins and minerals. Maintaining a dietary pattern is very important to stay in shape.

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